Grilled or baked fruit makes an excellent breakfast for Kapha types. Kapha does well on a less substantial breakfast if the appetite isn't substantial. The natural sugars in the pineapple will caramelise during grilling. Black pepper is warming and stimulating,...

Wheatgrass packs a real oxygen boosting punch for Kapha types When following Ayurvedic nutrition principles, raw foods are kept to a minimum as they can be more difficult to digest, especially if the digestive system is sluggish. By juicing vegetables or wheatgrass...

Nourishing Breakfast 'Porridge' Try other grain varieties for a warm, nourishing start to the day. Porridge doesn't need to be oats. In fact oats are not suitable for everyone. Oat are very drying, so definitely not the best choice for Vata types with their tendency...