Wheatgrass packs a real oxygen boosting punch for Kapha types
When following Ayurvedic nutrition principles, raw foods are kept to a minimum as they can be more difficult to digest, especially if the digestive system is sluggish.
By juicing vegetables or wheatgrass the fibrous structure is removed leaving the more digestible pure juice.
For a lighter start to the day. Kapha types would benefit from this nutrient rich green juice. Don’t complicate it too much by adding too many ingredients. I keep it simple by adding:
- Fresh ginger
- A squeeze of lime.