Sprouts – not the little round green varietyIncluding raw and living foods in your diet is a simple and effective way of introducing high quality vitamins, minerals, essential fats and amino acids into your diet. Sprouted beans, grains and nuts are living foods, which...

Serotonin Boosting FoodsNuts, seeds, wholegrains, pulses, leafy green vegetables: spinach, kale, chard. Avocado, garlic, squash and soya products.Try a breakfast of natural yoghurt, nuts, seeds and fruit. A few pieces of dried fruit are rich in iron – so even better....

Pranayama is one of the eight limbs (or parts) of yoga. Pranayama is more than just breathing exercises; it is the process of controlling and manipulating the flow of breath to maintain a healthy state of body and mind. It is considered to be the preparation for...