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Total Health for Body and Mind
Good Heath and Good LivingIn my first post, I would like to introduce you to Lotus Health and Fitness.Following the basic principles of yoga practice forms the foundations of what I believe leads to a healthier, more positive life. Lotus Health and Fitness provides...
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Another instalment in our hip, back and hamstring stretch sequence - simple moves you can do at home to alleviate tension in these common problem areas.![]()
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There’s two previous instalments available on our feed, but you can also find the full sequence on our Vimeo page via the link in our bio ➡️![]()
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#StretchAtHome #Yoga
It’s never about comparing our practice to others, it’s about showing up for ourselves. ✨![]()
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Whatever stage of life you’re in, whatever level of fitness you have, your practice is your own. And that’s what makes it so special. ![]()
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Whether you’re coming to class tired, energised, ready for a challenge or wanting a slower pace, what matters is that you’re coming to class. ![]()
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We all get different benefits from our practice, and your practice is always there to support you. ![]()
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#HighamsPark #Pilates #Yoga