Follow your morning energiser routine with a zingy lemon and ginger tea. This non-caffeine ‘pick-me-up’ is the perfect way to start the day. The combination of ingredients in this tea will boost the digestive and circulatory system by stimulating blood flow and...

Morning energiser How do you start the day? Do you hit the snooze button several times until you're running out the door late, stressed and still half asleep?Take advantage of the bright summer mornings. Use the natural morning light as a wakeup call. Is your alarm...

Good Heath and Good LivingIn my first post, I would like to introduce you to Lotus Health and Fitness.Following the basic principles of yoga practice forms the foundations of what I believe leads to a healthier, more positive life. Lotus Health and Fitness provides...