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Total Health for Body and Mind
Good Heath and Good LivingIn my first post, I would like to introduce you to Lotus Health and Fitness.Following the basic principles of yoga practice forms the foundations of what I believe leads to a healthier, more positive life. Lotus Health and Fitness provides...
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Stomach massage is one of the basic exercises in the Pilates Reformer repertoire, but I hear lots of my clients groan when this exercise is mentioned. Why? ![]()
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Gripping hip flexors, tight back, tight shoulder, just too uncomfortable. Some people might not be ready for the full exercise on the reformer. ![]()
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Think about what the purpose of the exercise is: lengthen and stretch the spine in a long C curve and feel the connection to the powerhouse through the springs. I help them achieve the essence of the exercise first on the tower. ![]()
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The Tower gives us a more achievable position, creating a nice connection to the centre as opposed to just powering through the legs. ![]()
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Pilates Tower classes - ![]()
Monday 12.30pm Pilates Tower L2 (Open Level)![]()
Wednesday 6.30pm Pilates Tower L2 (Open Level)![]()
Thursday 6.30pm Pilates Tower L2 (Open Level)![]()
Friday 8.00am Pilates Tower L2 (Open Level)![]()
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#pilatestower #highamspark #reformereastlondon
We're thrilled to welcome Ayurvedic Yoga Massage therapist Kyara Mensie to the Studio. ✨![]()
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Kyara has 13 years of experience as a massage therapist, and her work integrates therapeutic bodywork, somatic awareness, and holistic healing. Kyara offers a calm, attentive, safe, compassionate space where each session supports the body in releasing tension, restoring balance, and reconnecting with its natural vitality.![]()
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Ayurvedic Yoga Massage, is a dynamic therapeutic bodywork that combines deep tissue massage, assisted yoga stretches, and breath awareness.![]()
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Benefits -![]()
▫️Relieves muscular tension and chronic pain![]()
▫️Improves posture, flexibility, and mobility![]()
▫️Supports nervous system regulation![]()
▫️Encourages deeper body awareness and relaxation![]()
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Ideal for -![]()
▫️Persistent muscular tension or stiffness![]()
▫️Postural imbalance![]()
▫️Stress and physical fatigue![]()
▫️Limited mobility or movement restrictions![]()
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A deeply restorative treatment designed to help the body move with greater ease, strength, and balance. 🙏![]()
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You can find Kyara at the Studio between 8am and 8pm on Thursdays. To book contact Kyara directly - ![]()
Tel - 07729 518 #highamsparks#ayurvedicyohamassagessage