Follow your morning energiser routine with a zingy lemon and ginger tea. This non-caffeine ‘pick-me-up’ is the perfect way to start the day.
The combination of ingredients in this tea will boost the digestive and circulatory system by stimulating blood flow and digestive function. The high mineral content of the salt detoxifies and cleanses the body.
If you are pushed for time in the morning, prepare it the night before, leave it in the fridge and just add boiling water:
· Thumb size piece of root ginger (grated or thinly sliced)
· A thick slice of lemon. Squeeze and leave in the cup.
· A pinch of Himalayan sea salt (optional)
· A few cloves