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Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

Jun 13, 2022

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...

Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Jun 13, 2022

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

May 27, 2022

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
Spinal articulation exercises are fundamental movements in Pilates. They show up everywhere for a reason ✨▫️Restore natural spine movement -Daily activities can lock us into rigid positions. Articulation exercises—like roll-ups, roll-downs, and pelvic curls, teach the spine to move one vertebra at a time, bringing back mobility in flexion, extension, and control through each segment.▫️Build deep core control - In Pilates, movement starts from the center. Spinal articulation requires precise engagement of the deep abdominals, pelvic floor, and multifidus muscles. You’re not just moving the spine, you’re supporting it as it moves, which builds strength without stiffness.▫️Improve posture and alignment -When each part of the spine can move and stack properly, the body naturally finds better alignment. Articulation helps reduce excessive tension in the neck, shoulders, and lower back, making upright posture feel easier instead of forced.▫️Support spinal health and injury prevention -Gentle, controlled articulation increases circulation to spinal structures, nourishes the discs, and helps maintain elasticity in the surrounding tissues. Over time, this can reduce stiffness and lower the risk of back pain when practiced correctly.#Pilates #HighamsPark #PilatesEastLondon #TowerPilates ... See MoreSee Less

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Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
Wishing you all a very happy (and restful!) #MothersDay 💛To all the mothers, mother figures and mums-to-be in our community, we see just how much you do, and feel so privileged to provide you with a space that hopefully helps to fill your own cup ✨ ... See MoreSee Less

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