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Create your new Bsport account here
We have changed our booking platform from MINDBODY to Bsport. If you have a MINDBODY account at Lotus. Follow the steps here to set up your new Bsport account.
We’re having a summer break
We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....
Your Pitta-Balancing Plan for Summer
Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
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Spinal articulation exercises are fundamental movements in Pilates. They show up everywhere for a reason ✨![]()
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▫️Restore natural spine movement -![]()
Daily activities can lock us into rigid positions. Articulation exercises—like roll-ups, roll-downs, and pelvic curls, teach the spine to move one vertebra at a time, bringing back mobility in flexion, extension, and control through each segment.![]()
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▫️Build deep core control - ![]()
In Pilates, movement starts from the center. Spinal articulation requires precise engagement of the deep abdominals, pelvic floor, and multifidus muscles. You’re not just moving the spine, you’re supporting it as it moves, which builds strength without stiffness.![]()
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▫️Improve posture and alignment -![]()
When each part of the spine can move and stack properly, the body naturally finds better alignment. Articulation helps reduce excessive tension in the neck, shoulders, and lower back, making upright posture feel easier instead of forced.![]()
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▫️Support spinal health and injury prevention -![]()
Gentle, controlled articulation increases circulation to spinal structures, nourishes the discs, and helps maintain elasticity in the surrounding tissues. Over time, this can reduce stiffness and lower the risk of back pain when practiced correctly.![]()
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#Pilates #HighamsPark #PilatesEastLondon #TowerPilates
Wishing you all a very happy (and restful!) #MothersDay đź’›![]()
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To all the mothers, mother figures and mums-to-be in our community, we see just how much you do, and feel so privileged to provide you with a space that hopefully helps to fill your own cup ✨