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{about Lotus}
Lotus Health and Fitness was founded by Clare Bannister in 2012
‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio.
Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness.
Lotus offers an Ayurvedic approach to health, fitness and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals.
Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.
We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.
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Date and Almond Breakfast Smoothy
Soaking the dates and almonds overnight will make this nourishing smoothy suitable for Vata types.Soak 2-3 medjool dates and 6 peeled almonds overnight. Combine with almond milk and blitz in a blender to make nourishing breakfast smoothy.
Lentil Soup with Harissa
Red lentil soup. A quick, nourishing meal that can be adapted to suit all 3 Doshas. Vata and Pitta - Add a side of un-yeasted bread for a more substantial meal. Pitta, Rotti, Soda bread or Sourdough all work well. Kapha - for a pungent, warming kick, add a spoonful of...
Alkaline Foods
An Ayurvedic diet is naturally alkaline friendly.No doubt you will have read, or may be following an alkaline diet. The 'Alkaline Diet' or simply, the predominantly alkaline approach to eating has become popularised by the media. An Ayurvedic diet, which has been...
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