{One-to-one Yoga and Pilates}
.
One-to-one Yoga and Pilates
.
{ news }
COVID – Update Tier 2. What does this mean for the studio?
What does this mean for Lotus now we’re Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Here’s a reminder of what...
Autumn Dosha Balancing Soups
When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here. Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...
We’re having a brief summer break.
{ instagram }
{ facebook }
A gentle and intentional guiding hand is a key element of “Teaching Small for Big Results”. ✨![]()
![]()
Touch is used with care, intention, and respect — to clarify, not to control.![]()
![]()
A skilled teacher’s hands might -![]()
▪ Gently guide the ribs to show the direction of breath![]()
▪ Stabilise the pelvis to highlight movement isolation![]()
▪ Offer light resistance to deepen proprioceptive awareness![]()
![]()
Hands-on correction reinforces verbal cues, helping our students connect the mental cue to a physical sensation.![]()
![]()
#HighamsPark #PilatesReformer #ReformerEastLondon
Join @kinaesthetic.studio on Friday mornings for this mindful and curious approach to an active asana practice. 🌸![]()
![]()
Book your space via the Bsport app or the timetable at the link in our bio![]()
![]()
Yoga Slow Flow - 9.30am Friday mornings![]()
![]()
#highamspark #yogaeastlondon