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One-to-one Yoga and Pilates

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Yoga to Cool the Fires of Pitta

Jul 13, 2017

In general pitta types have a medium or average build with good musculature and flexibility. Psychologically pitta types can very competitive and like to excel at what they do. This mental focus and attitude continues into their yoga practice. Physically, pitta types...

Ayurvedic Tips for Keeping Your Cool During Summer

Ayurvedic Tips for Keeping Your Cool During Summer

Jun 21, 2017

As the temperatures rise during the Summer months, we move into the height of Pitta Season. Too much Pitta (heat) in the body is the cause of many inflammatory conditions. Hay fever, red, itchy, inflamed skin (hives). Red, itchy eyes and acid indigestion. According to...

June Exercises of the Month – Glute Activation and Strengthening

June Exercises of the Month – Glute Activation and Strengthening

Jun 7, 2017

If you attend Pilates classes at Lotus Health and Fitness you will know we take the subject of Glute Activation very seriously. Most people who start practicing Pilates with us have very little awareness and strength in the gluteal muscles. Lots of people come to us...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
At the Studio we are firm believers in “Teaching Small for Big Results” ✨With small class sizes for both yoga and Pilates, our experienced teachers can truly focus on our students, allowing for individual attention and genuine progress.When practicing #Pilates, some movements are small and precise. When these movements are paired with intelligent observation, mindful language, and sensitive touch by the teacher, the client begins to feel the Pilates method in their body. They learn to:▫️Initiate from the centre (the powerhouse)▫️Move with precision and grace▫️Understand why they’re doing each exercise, not just howUltimately, this approach transforms Pilates from a workout into a mind-body practice of awareness, control, and efficiency. 🙌#HighamsPark #EastLondon ... See MoreSee Less

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Lotus Studio Highams Park

3 weeks ago

Lotus Studio Highams Park
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. ✨ Get an exclusive £10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum. Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more. To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com To claim your offer, just enter the promo code 'flyer10' at checkout when booking online. (To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon ... See MoreSee Less

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