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Ayurveda – ‘The Science of Life’. Sanskrit – ‘Ayu’ – life. ‘Veda’ – knowledge
Achieving health through Ayurvedic Nutrition, lifestyle and wellbeing. Ayurveda is a holistic medical system which originated in India thousands of years ago. It focuses primarily on prevention of disease, promoting wellness and good health through proper diet and...
Eating Right for Your Ayurvedic Type
To stay in balance (good health) it is important to stay within a range close to our Doshic type. When the balance of the Doshas is disturbed: aggravated (increase) alleviated (reduced) or vitiated (impaired) disease occurs. There are many factors which can lead to...
What’s Your Constitution? Ayurvedic Dosha Quiz
Complete the quiz by marking a X in box 1,2 or 3 to indicate which description fits you best. Firstly, base your choices on what is most consistently true about your life over many years. Then complete it again based on how you are feeling now (or when you may be...
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