{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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A gentle and intentional guiding hand is a key element of “Teaching Small for Big Results”. ✨![]()
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Touch is used with care, intention, and respect — to clarify, not to control.![]()
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A skilled teacher’s hands might -![]()
▪ Gently guide the ribs to show the direction of breath![]()
▪ Stabilise the pelvis to highlight movement isolation![]()
▪ Offer light resistance to deepen proprioceptive awareness![]()
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Hands-on correction reinforces verbal cues, helping our students connect the mental cue to a physical sensation.![]()
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#HighamsPark #PilatesReformer #ReformerEastLondon
Join @kinaesthetic.studio on Friday mornings for this mindful and curious approach to an active asana practice. 🌸![]()
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Book your space via the Bsport app or the timetable at the link in our bio![]()
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Yoga Slow Flow - 9.30am Friday mornings![]()
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#highamspark #yogaeastlondon