{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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One of our clients recently requested a short sequence to help alleviate hip and back tension. Whether from running, cycling or just life, hip and back tension are incredibly common, so we thought we’d share the sequence so you cann stretch it out at home. 🙌![]()
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Find the full free routine via the link in our bio ➡️![]()
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#Yoga #Pilates #StretchAtHome
✨Vinyasa Flow - 9.30am Fridays✨![]()
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Join Kinaesthetic to start your Friday morning with breath-led, flowing movement to boost your energy. Sophia will offer you ample time to land and connect with your body before you move, with an initial check-in and optional breathwork to anchor you to the moment.![]()
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This class offers an all-levels approach to a vinyasa flow, with options for whatever level of movement, challenge, stretch, or rest you need each week. Each month’s sequence will offer a different focus so you can build confidence in postures through repetition and track your progress across the month.![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/29992422?membership=490![]()
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#HighamsPark #YogaEastLondon #VinyasaFlow