{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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Baked Apples with Spiced Fruit
Baked Apples with Spiced FruitA great breakfast for Kapha Types. For Vata types: Soak the dried fruit over night in ginger tea before you stuff the apples.Following Ayurvedic principles, fruit should be eaten on its own and avoid eating fruit and yoghurt together...
Kitchari
Kitchari is a simple, nourishing dish which is gentle on the digestive system and balancing for all Doshas.There is no, one set recipe for kitchari. It simply means '2 grains'. Generally, the basic ingredients of the dish are basmati rice and mung dahl (yellow split...
International Day of Yoga
The United Nations General Assembly has declared the 21st June, which is also the summer solstice, International Day of Yoga. Now with official recognition from the UN it is hoped that the holistic benefits of Yoga on health and wellbeing are further spread and...
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