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One-to-one Yoga and Pilates

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Pilates with the exercise band

Jul 15, 2014

Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...

Postnatal Yoga Fusion

Jul 15, 2014

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...

Prenatal Yoga Fusion

Jul 15, 2014

Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy.  Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

2 days ago

Lotus Studio Highams Park
If you’re looking to push your #Yoga practice and energise the start of your week, join @theyasflow for Core Flow on Monday evenings. 💪The conditioning element is a strong core practice to sculpt and strengthen. While the ladder flow progressively builds yoga postures and sequences. As each round builds, familiarity brings a deeper connection to the posture, improved alignment and flexibility. “Yas’ class is the perfect start to my week. I generally run 10K at the weekend and go for a long bike ride. The class is challenging, but as the flow builds I really feel the benefits of flexibility and mobility….not to mention her creative core focus sequence. The perfect balance of strength, conditioning and flexibility.”Yoga Conditioning: Core Flow - 6.30pm MondaysBook via the Bsport app ➡️#HighamsPark #YogaEastLondon ... See MoreSee Less

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Lotus Studio Highams Park

6 days ago

Lotus Studio Highams Park
Join @kinaesthetic.studio on Mother’s Day for a special Equinox Rest-Shop - open yourself to deep relaxation and leave winter behind as we transition into springtime. 🌸Like a workshop, but with zero “work”, this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. A wonderful way to treat Mum, or yourself! ✨Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March Book via the Bsport app or the link in our bio ➡️#HighamsPark #YogaWorkshop #MothersDay ... See MoreSee Less

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