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One-to-one Yoga and Pilates
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Intermediate Pilates Flow
Here's a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the website...
Here’s what’s new for Spring at Lotus Studio.
To book for any of the workshops or to log in to your Bsport account click here: Email Susanne for Sound bath at: susanne_soundbaths@outlook.com
Find out the latest News from Lotus Studio. Our first Cacao ceremony, Advanced workshops and more….
Click here to log in to your Bsport account to find out more about our workshops and classes.
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A gentle and intentional guiding hand is a key element of “Teaching Small for Big Results”. ✨![]()
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Touch is used with care, intention, and respect — to clarify, not to control.![]()
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A skilled teacher’s hands might -![]()
▪ Gently guide the ribs to show the direction of breath![]()
▪ Stabilise the pelvis to highlight movement isolation![]()
▪ Offer light resistance to deepen proprioceptive awareness![]()
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Hands-on correction reinforces verbal cues, helping our students connect the mental cue to a physical sensation.![]()
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#HighamsPark #PilatesReformer #ReformerEastLondon
Join @kinaesthetic.studio on Friday mornings for this mindful and curious approach to an active asana practice. 🌸![]()
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Book your space via the Bsport app or the timetable at the link in our bio![]()
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Yoga Slow Flow - 9.30am Friday mornings![]()
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#highamspark #yogaeastlondon