Here’s a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare.

Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength.

Book via the website or Bsport app or try this recorded class HERE with Clare 

If you’ve enjoyed this Video, you can purchase a Lotus at Home video membership for as little as ¬£10 per month. Subscribe via the Bsport app.

Note: this is an intermediate level class so previous Pilates experience is recommended.