Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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{ news }
Baked Apples with Spiced Fruit
Baked Apples with Spiced FruitA great breakfast for Kapha Types. For Vata types: Soak the dried fruit over night in ginger tea before you stuff the apples.Following Ayurvedic principles, fruit should be eaten on its own and avoid eating fruit and yoghurt together...
Kitchari
Kitchari is a simple, nourishing dish which is gentle on the digestive system and balancing for all Doshas.There is no, one set recipe for kitchari. It simply means '2 grains'. Generally, the basic ingredients of the dish are basmati rice and mung dahl (yellow split...
International Day of Yoga
The United Nations General Assembly has declared the 21st June, which is also the summer solstice, International Day of Yoga. Now with official recognition from the UN it is hoped that the holistic benefits of Yoga on health and wellbeing are further spread and...
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