Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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7 Steps to get fit and feel great
It feels like spring is just around the corner. Time to shake off the winter blues, get fit, be healthy, live better…and you don’t even need to go to the gym. Do you want to improve your health and fitness? You may already be doing it. No matter where you...
March Exercise of the Month
Plank with Hip ExtensionThis exercise will strengthen the core, upper body, gluteals and hamstrings. All great full body exercise. Step 1Step 2The exercise Start in a plank positionEnsure body stays in one long lineWrists in line with the shouldersGently...
Glute Strengthening Exercises
When teaching yoga and Pilates, it is evident how common gluteal (glute) weakness is. The glute (buttock) muscles are the big ‘powerhouse’ muscles, which hold your pelvis level and steady and also generate power when extending the hip – taking the leg behind the mid...
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