Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Yoga for Runners
I know many runners, including myself, who suffer from tight hamstrings, glutes, claves…..I could go on, but generally, the muscles around the hips and the legs. Running and other repetitive forms of exercise can cause muscles to become short and strong and often...
Lemon and Ginger Tea
Follow your morning energiser routine with a zingy lemon and ginger tea. This non-caffeine ‘pick-me-up’ is the perfect way to start the day. The combination of ingredients in this tea will boost the digestive and circulatory system by stimulating blood flow and...
Morning Energiser
Morning energiser How do you start the day? Do you hit the snooze button several times until you're running out the door late, stressed and still half asleep?Take advantage of the bright summer mornings. Use the natural morning light as a wakeup call. Is your alarm...
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