{Welcome to Lotus, Highams Park}
Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Ayurvedic Nutrition to balance body and mind
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
Lotus studio is based in the heart of Highams Park – East London
At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment.
All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Winter recipes to balance the doshas. Nourishing bone broth.
Soothing, immunity boosting goodness. For centuries, bone broth has been reputed in many cultures to hold an abundance of health giving properties. It's easily digested and is reported to reduce inflammation in the gut as well as supporting the immune system and...
Autumn Recipes for the Doshas
The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn. You can read more about...
Autumn – Winter Workshop Series
Support your wellbeing throughout Autumn and Winter Our Autumn - Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women's cycling events...
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