Time for a digestive system re-set As we transition from one season to the next, it's the perfect time to cleanse and re-set the digestive system. When preparing for your cleanse, it is worthwhile taking a few days to pay a little more attention to how your digestion...

The Power of the Breath   Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...

In late winter and early spring, the qualities of Kapha continue to dominate in us and our external environment. What energy does this season bring?  Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their...