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COVID – Update Tier 2. What does this mean for the studio?
What does this mean for Lotus now weâre Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Hereâs a reminder of what...
Autumn Dosha Balancing Soups
When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here. Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...
We’re having a brief summer break.
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Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. â¨![]()
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Get an exclusive ÂŁ10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum.![]()
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Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more.![]()
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To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com![]()
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To claim your offer, just enter the promo code 'flyer10' at checkout when booking online.![]()
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(To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon
We've updated our 5-week Begi#pilateslates Course to give you the most complete introduction to this incredible form of exercise. đŞ![]()
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The new format covers all the apparatus we offer at the studio to ensure purposeful layering of stimulus that transforms your body and movement ![]()
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5 consecutive weeks - ![]()
âŤď¸3 w#reformerpilateslates training![]()
âŤď¸2 weeks Pilates Tower and Matwork![]()
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Upcoming course dates - ![]()
âŤď¸12th Jan - 9th Feb![]()
âŤď¸26th Feb - 26th Mar![]()
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Book via the Bsport app or the link in bio#highamsparks#beginnerspilatesl#pilateseastlondonondon