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Date and Almond Breakfast Smoothy
Soaking the dates and almonds overnight will make this nourishing smoothy suitable for Vata types.Soak 2-3 medjool dates and 6 peeled almonds overnight. Combine with almond milk and blitz in a blender to make nourishing breakfast smoothy.
Lentil Soup with Harissa
Red lentil soup. A quick, nourishing meal that can be adapted to suit all 3 Doshas. Vata and Pitta - Add a side of un-yeasted bread for a more substantial meal. Pitta, Rotti, Soda bread or Sourdough all work well. Kapha - for a pungent, warming kick, add a spoonful of...
Alkaline Foods
An Ayurvedic diet is naturally alkaline friendly.No doubt you will have read, or may be following an alkaline diet. The 'Alkaline Diet' or simply, the predominantly alkaline approach to eating has become popularised by the media. An Ayurvedic diet, which has been...
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