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Pilates with the exercise band

Jul 15, 2014

Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...

Postnatal Yoga Fusion

Jul 15, 2014

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...

Prenatal Yoga Fusion

Jul 15, 2014

Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy.  Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
We have a number of fantastic therapists at the Studio, including Shiatsu practitioner Susie Heales Shiatsu ✨ Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of Shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted. A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints, as well as other techniques tailored to the individual needs of the client. Find more information and book your treatment ➡️ www.susieheales.co.uk#shiatsu #highamspark #wellness ... See MoreSee Less

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Lotus Studio Highams Park

3 weeks ago

Lotus Studio Highams Park
Open yourself to deep relaxation and leave winter behind as we transition into springtime with this soothing rest-shop led by the lovely Sophia 🌸Like a workshop, but with zero "work", this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March ✨Book your rest via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/31898509?membership=490 ... See MoreSee Less

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