It feels like spring is just around the corner.  Time to shake off the winter blues, get fit, be healthy, live better…and you don’t even need to go to the gym. Do you want to improve your health and fitness? You may already be doing it. No matter where you...

Plank with Hip ExtensionThis exercise will strengthen the core, upper body, gluteals and hamstrings. All great full body exercise. Step 1Step 2The exercise Start in a plank positionEnsure body stays in one long lineWrists in line with the shouldersGently...

When teaching yoga and Pilates, it is evident how common gluteal (glute) weakness is. The glute (buttock) muscles are the big ‘powerhouse’ muscles, which hold your pelvis level and steady and also generate power when extending the hip – taking the leg behind the mid...