I know many runners, including myself, who suffer from tight hamstrings, glutes, claves…..I could go on, but generally, the muscles around the hips and the legs. Running and other repetitive forms of exercise can cause muscles to become short and strong and often...

Follow your morning energiser routine with a zingy lemon and ginger tea. This non-caffeine ‘pick-me-up’ is the perfect way to start the day. The combination of ingredients in this tea will boost the digestive and circulatory system by stimulating blood flow and...

Morning energiser How do you start the day? Do you hit the snooze button several times until you're running out the door late, stressed and still half asleep?Take advantage of the bright summer mornings. Use the natural morning light as a wakeup call. Is your alarm...