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Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Jun 13, 2022

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

May 27, 2022

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

Part 1 – Summer, Pitta Balancing Flow

Part 1 – Summer, Pitta Balancing Flow

May 27, 2022

During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...

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Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
Sometimes we lack the motivation to exercise, move, do a class, or just go outside for a walk. I can guarantee, after a class with Yas, you’ll feel so good. The flow and movement in Yas’ classes is exactly what we need when our motivation starts to wane…especially this time of year. Join Yas every Monday at 6.30lm for the dopamine hit our body and mind needs. And for her Extended class on Sunday 8th Nov 12pm - 1.30pm. Booking links in bio.#highamspark #yoga #motivationmonday #sculpt #reset ...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
We’re gearing up for the last Intro to Pilates 5-week course of 2026. Just 2 spaces left. 5 consecutive weeks from Thur 5th November. Wk1-3: 6.30pmWk 4 and 5: 7.35pm We’re proud to be an independent, community based studio that puts high quality, expert teaching at the forefront of all our classes. Offering small classes, ensures everyone in the room receives personal attention which is essential when you’re learning the Pilates method. To complement our timetable of Pilates classes, the Intro course covers work the Reformer, Tower and Mat. On completion of the course you will feel confident to attend or L1 or L2 Pilates Reformer, Pilates Tower or Matwork classes. You can find a booking link for the course in the bio. #pilates #pilatesreformer #pilatestower #pilatesmatwork #pilatesforbeginners ...

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