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Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Jun 13, 2022

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

May 27, 2022

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

Part 1 – Summer, Pitta Balancing Flow

Part 1 – Summer, Pitta Balancing Flow

May 27, 2022

During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...

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Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
90-Minute Sunday Sculpt and Reset with Yas ✨An extension to Yas' regular Monday evening class, giving you the opportunity to take more time for some: extra sculpt, extra stretch, and extra reset. A dynamic, full-body strength session, with a particular focus on core strength.Yas' creative flow sequences lead you through a functional mobility focused vinyasa section. The 'Reset' concludes the session. Resetting our nervous systems with a deep Yin stretch. 90 minutes to speed up, slow down, and take time for yourself.Sunday Sculpt and Reset: 12.00pm Sunday 8th November.Book your space via the Bsport app or the link in comments ⬇️ ...

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Lotus Studio Highams Park

2 weeks ago

Lotus Studio Highams Park
Join Karren for A Journey Through the Chakras, a 2-hour journey through the seven chakra centres, exploring the balance between the yin and yang energies within us. ✨We’ll move between energising, dynamic practices and slower, more restorative Yin postures, using the chakras as a pathway to explore themes of grounding, creativity, confidence, connection, expression, intuition and surrender.Expect movement, stillness, breath, reflection and plenty of space to simply be.A chance to pause, reconnect, and explore what balance looks and feels like for you right now.Book your space via the Bsport app or the link in comments ⬇️A Journey Through the Charkas: 12.45pm - 2.45pm Saturday 14th NovemberSuitable for all levels.#Yoga #YogaWorkshop #YogaEastLondon #HighamsPark ...

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