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Ayurvedic massage therapy
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Create your new Bsport account here
We have changed our booking platform from MINDBODY to Bsport. If you have a MINDBODY account at Lotus. Follow the steps here to set up your new Bsport account.
We’re having a summer break
We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....
Your Pitta-Balancing Plan for Summer
Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
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At the Studio we are firm believers in “Teaching Small for Big Results” ✨![]()
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With small class sizes for both yoga and Pilates, our experienced teachers can truly focus on our students, allowing for individual attention and genuine progress.![]()
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When practicing #Pilates, some movements are small and precise. When these movements are paired with intelligent observation, mindful language, and sensitive touch by the teacher, the client begins to feel the Pilates method in their body. ![]()
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They learn to:![]()
▫️Initiate from the centre (the powerhouse)![]()
▫️Move with precision and grace![]()
▫️Understand why they’re doing each exercise, not just how![]()
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Ultimately, this approach transforms Pilates from a workout into a mind-body practice of awareness, control, and efficiency. 🙌![]()
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#HighamsPark #EastLondon
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. ✨![]()
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Get an exclusive £10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum.![]()
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Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more.![]()
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To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com![]()
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To claim your offer, just enter the promo code 'flyer10' at checkout when booking online.![]()
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(To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon