{ayurvedic massage}

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Ayurvedic massage therapy is a deeply relaxing, warm oil massage, which uses specific techniques and stimulation of pressure points called marmas. Therapeutically, it can help diagnose and treat specific conditions or more generally promote health and relaxation.

Toxins, stress and negative emotions can accumulate at mama points, manifesting as pain, blockages or swelling. This can be an indication of disease or imbalance.

Following a consultation, oils will be chosen to suit your specific doshic type and to create balance. You can expect to feel very relaxed after your massage, so it’s important to considerer this when planning your time post massage.

Benefits of Ayurvedic Massage Therapy:

  • Strengthens the immune system
  • Improves the condition of the skin and circulation
  • Stimulates the internal organs of the body
  • Nourishes cells, tissues and energy channels
  • Balances the doshas
ayurvedic massage at Lotus health and fitness

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Contact Clare to book an Ayurvedic Massage

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Good health depends on prana, the life force energy, which permeates our bodies and all living objects in the universe. Stress, poor diet and strong emotions can bring prana into a state of imbalance. Massage can balance and normalise the flow of prana.

– Ayurveda Institute UK

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3 weeks ago

Lotus Health and Fitness

Karren offers this practice to help you focus on your inner strength and ability to face challenges in life. Practice at home or if you're off on holiday.

There are some challenging postures, just as we face challenges in life. Stay connected with your physical body and have the confidence to hold back when you feel you need to, or push a little further if it feels right. Opening with Ganesha mudra, helping us focus on our inner power as well as letting go.
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