{ayurvedic massage}

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Traditional Ayurvedic massage therapy is a deeply relaxing, warm oil massage, which uses specific techniques and stimulation of pressure points called marmas. Therapeutically, it can help diagnose and treat specific conditions or more generally promote health and relaxation.

Toxins, stress and negative emotions can accumulate at mama points, manifesting as pain, blockages or swelling. This can be an indication of disease or imbalance.

Following a consultation, oils will be chosen to suit your specific doshic type and to create balance. You can expect to feel very relaxed after your massage, so it’s important to considerer this when planning your time post massage.

Benefits of Ayurvedic Massage Therapy:

  • Strengthens the immune system
  • Improves the condition of the skin and circulation
  • Stimulates the internal organs of the body
  • Nourishes cells, tissues and energy channels
  • Balances the dosha

     

     

    Ayurvedic Yoga massage, in comparison, is a deep tissue floor-based massage combining massage, mobilisation, traction of the joints, assisted Yoga stretches and breathwork.

    Oil and calamus powder are applied to the body. The powder stimulates the skin, improves blood circulation and provides a mild exfoliating effect on the skin.

    Your Ayurvedic Yoga Massage also includes Marma Therapy, as described above.

    Benefits of Ayurvedic Yoga Massage:

    • Deep tissue massage to relieve muscular tension and improve the quality of muscles and tendons following injury.
    • Improve circulation, removal of toxins and improve digestion.
    • Improve mobility and range of movement.
    • Improve breathing capacity
    • Induce a deep sense of relaxation and wellbeing.

    What to expect from your AYM

    Following a consultation, we will set an intention for your massage, focusing on a particular area of the body or beginning with a full body, wellbeing massage. Your therapist will work intuitively and through your guidance pausing and working on areas of the body which would benefit from more attention.

    To gain the full benefits from your Ayurvedic Massage 90mins is recommenced. Allow for 2hours for your first session as we include a consultation.

    Massage sessions for 45mins can focus on a specific area of the body. The first massage would be 60mins to incorporate a consultation.

 

ayurvedic massage at Lotus health and fitness

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Contact Clare to book an Ayurvedic Massage

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Good health depends on prana, the life force energy, which permeates our bodies and all living objects in the universe. Stress, poor diet and strong emotions can bring prana into a state of imbalance. Massage can balance and normalise the flow of prana.

– Ayurveda Institute UK

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This is the last week of our free videos on demand. Buy a 10 class pass (studio or lives stream) and get 2 weeks free access to our Videos on Demand. To allow you to continue to practice with us at home we are offering Livestream classes and have also extended our video library to bring you all your favourite teachers and classes. Practice at a time convenient to you.

From 1st November we are offering a range of amazing value memberships so you can practice with us at home or in the studio. More will be introduced in January.

We’ll be providing full details in our Newsletter - out tomorrow.

Here’s what’s on at the studio today….

9.30am - Vinyasa Flow (Livestream & Studio)
6.30am -Vinyasa Flow (Livestream & Studio)
7.45pm - Intermediate Pilates Reformer

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