{ayurvedic massage}

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Ayurvedic massage therapy is a deeply relaxing, warm oil massage, which uses specific techniques and stimulation of pressure points called marmas. Therapeutically, it can help diagnose and treat specific conditions or more generally promote health and relaxation.

Toxins, stress and negative emotions can accumulate at mama points, manifesting as pain, blockages or swelling. This can be an indication of disease or imbalance.

Following a consultation, oils will be chosen to suit your specific doshic type and to create balance. You can expect to feel very relaxed after your massage, so it’s important to considerer this when planning your time post massage.

Benefits of Ayurvedic Massage Therapy:

  • Strengthens the immune system
  • Improves the condition of the skin and circulation
  • Stimulates the internal organs of the body
  • Nourishes cells, tissues and energy channels
  • Balances the doshas
ayurvedic massage at Lotus health and fitness

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Contact Clare to book an Ayurvedic Massage

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Good health depends on prana, the life force energy, which permeates our bodies and all living objects in the universe. Stress, poor diet and strong emotions can bring prana into a state of imbalance. Massage can balance and normalise the flow of prana.

– Ayurveda Institute UK

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We have the NEW off-peak Beginners Pilates today at 10.45am.

Chair Yoga will start on Monday 28th October and lunchtime Tai Chi on Friday 8th November.

All classes are on the timetable now to book.

lotushealthandfitness.co.uk

Here's what else is on at the studio today:
9.30am Essential - intermediate Pilates Reformer.
6.30pm Essential - Intermediate Pilates Mathwork.
7.45pm Vinyasa Flow.
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