{ayurvedic massage}

.

Ayurvedic massage therapy is a deeply relaxing, warm oil massage, which uses specific techniques and stimulation of pressure points called marmas. Therapeutically, it can help diagnose and treat specific conditions or more generally promote health and relaxation.

Toxins, stress and negative emotions can accumulate at mama points, manifesting as pain, blockages or swelling. This can be an indication of disease or imbalance.

Following a consultation, oils will be chosen to suit your specific doshic type and to create balance. You can expect to feel very relaxed after your massage, so it’s important to considerer this when planning your time post massage.

Benefits of Ayurvedic Massage Therapy:

  • Strengthens the immune system
  • Improves the condition of the skin and circulation
  • Stimulates the internal organs of the body
  • Nourishes cells, tissues and energy channels
  • Balances the doshas
ayurvedic massage at Lotus health and fitness

Book online for classes


 

For information on prices


 

Contact Clare to book an Ayurvedic Massage

.

Good health depends on prana, the life force energy, which permeates our bodies and all living objects in the universe. Stress, poor diet and strong emotions can bring prana into a state of imbalance. Massage can balance and normalise the flow of prana.

– Ayurveda Institute UK

{ facebook }

Ashtanga Workshop this weekend. - mailchi.mp/b3babd1e23f3/join-us-for-the-kirtan-the-yoga-of-sound-friday-26th-april-7-8pm-2686599 Have you been thinking of trying Ashtanga Yoga?

Take time to explore the Primary Series under the expert guidance from Anita.

Ashtanga Yoga is a dynamic practice, which not only develops strength and flexibility in the physical body, but develops focus, and concentration. Through a regular practice, you will discover the meditative benefits of this practice through synchronising the movements with the breath. Building internal heat helps purify the body and sweating offers a pathway for toxins to leave the body.
... See MoreSee Less

View on Facebook

{ Tweets }

BOOK ONLINE