{ayurvedic nutrition}

.

Ayurveda is the traditional Indian medical system. It teaches us that food plays and essential part in our health and wellbeing.

Ayurveda is based on the principle that we are a unique combination of the 3 Doshas: Vata, Pitta and Kapha. Each Dosha holds specific qualities which manifest in our physical and mental state.

Habitually consuming incompatible foods leads to poor health and disease. Understanding which foods suit you best is key to disease prevention and good health.

As we are all unique, one diet and lifestyle regime doesn’t fit all. Ayurveda prescribes a nutrition and lifestyle plan to complement your Ayurvedic type. This will restore your natural balance, eliminate disease and promote radiant health and wellbeing.

When we are in a state of imbalance you might feel ‘a little under the weather’ or you can’t quite describe how you feel; you just don’t feel yourself. Ayurveda teaches us to be more aware of the subtle changes in our body which can lead to ill health, and to take responsibility for addressing the cause.

Ayurveda uses a combination of dietary and lifestyle changes, herbal preparations, massage and Yogic practices to restore your natural balance. These practices will eliminate the cause of a vast range of conditions: digestive problems, fatigue, skin conditions, stress, weight gain and menopausal symptoms.

By following an Ayurvedic diet you will understand which foods are most suitable to your type.

Here’s what some clients have to say: 

Helen (weight loss and depression). I feel thrilled with the results so far. After only 3 weeks I am now 1 dress size smaller. My mood feels much lighter and I am enjoying cooking and eating the foods which Clare suggested for me. I can’t believe how much more energy I have. I am now not sleeping in the day and enjoying going to my regular exercise classes.

Joanne (IBS and acid reflux). By making manageable changes to my diet and the herbal preparations Clare provided by digestion feels so much better. I no longer suffer from painful acid reflux after meals. I now have a good understanding of what foods will cause pain and bloating, so it’s much easier to control my IBS symptoms.

Neil (Eczema) I was a little sceptical at first, but the dietary advice and cream Clare provided has really helped. I still get the occasional flare-up, but can manage it through an better understanding of the triggers…and the amazing cream. 

Book online for classes


 

For information on prices


 

Book online for one-to-one sessions

.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

– Ayurvedic proverb

{ facebook }

Looking to enhance and challenge your #yoga practice? Join one of our extended classes and see where it can take you 🙌Sunday 16th Feb 11.30am to 1.30pm - Backbends Masterclass with AnnaBackbends, shoulders, and complimentary twists - spend two hours focusing on your spine and posterior chain. With hands-on adjustment and guidance from Anna this will be a great class to help advance your practice.Wednesday 19th February 6.15pm to 7.45pm - Rocket Yoga Extended Class with Justine Challenge your regular practice with a 90-minute #RocketYoga Level 1 class, guaranteed to warm up cold bodies this Winter. Bring a sweat towel and enjoy as Justine guides you through this juicy integration of traditional Ashtanga style and modern power vinyasa.Book your mats via the Bsport app or the link in our bio ➡️ ... See MoreSee Less
View on Facebook
Rocket Yoga Extended Class 🚀Straight out of her Rocket Level 1 Teacher’s Training Certification, Justine will guide you through a Rocket Level 1 class, guaranteed to warm up cold bodies this Winter. Challenge your regular #yoga practice with a 90-minute Level 1 Rocket flow. Bring a sweat towel to enjoy this juicy integration of traditional Ashtanga style and modern power vinyasa. 💪Book via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/22493192?membership=490Rocket Yoga Extended Class - Wednesday 19th February 6.15pm - 7.45pm ... See MoreSee Less
View on Facebook

BOOK ONLINE