{Ayurvedic Nutrition and Lifestyle Consultation}
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Ayurvedic Nutrition and Lifestyle Consultation
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Slow cooked dhal with saffron rice
This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients. It's based on a recipe from Dishoom: "From Bombay with Love". If you have tasted...
We’re having a short break over Christmas and New Year
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
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Some of our wonderful students supporting each other in more ways than one at our recent inversion workshop 🙌![]()
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We're busy planning workshops, courses, and extended classes for the new year, so if you're looking to advance your practice, learn a new skill or take some me-time, keep a look out for details comi#yogastudioY#pilatesstudioa#HighamsParkighamsPark
🌟LAST BEGINNER'S PILATES REFORMER COURSE FOR 2025🌟![]()
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Our final 4-week Beginner's Reformer course of 2025 starts on Thursday 13th November and we're adding a BONUS Tower Pilates session 🙌![]()
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Learn the basic principles of #Pilates whilst gaining confidence on the Pilates Reformer, and create a solid foundation for general fitness as well as your Pilates practice. And to ensure a truly rounded approach we'll be offering a bonus Pilates Tower class at the end of the 4-week Reformer course. ![]()
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With just six places per course you can be confident that you'll receive focused instruction, that's tailored to you.![]()
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Once you’ve completed the course, you’ll be able to move on to our L1 classes and expand your practice. ![]()
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Book your space via the Bsport app or the link in comments ⬇️![]()
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▪️4-Week Beginner's Reformer Pilates Course - starts 6.30pm Thursday 13th November![]()
▪️Bonus Tower class on Wednesday 3rd December![]()
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#HighamsPark #PilatesTower #EastLondon