{Ayurvedic Nutrition and Lifestyle Consultation}
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Ayurvedic Nutrition and Lifestyle Consultation
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November Lockdown Special – £35 Unlimited Livestream Classes and Video on Demand
Buy your Monthly pass HERE
A super quick formula for lunch or dinner in under 30 mins
Food doesn't need to be complicated to be nourishing and delicious. Here's the formula: Spices Vegetables Carbohydrate Protein Fat Vegetarian, Vegan, Pescatarian or meat eater? Vata, Pitta or Kapha? The method is the same. We just add whatever suits us. Spices: Here...
Autumn Breakfast – Brunch Banquet
As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...
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Some of our wonderful students supporting each other in more ways than one at our recent inversion workshop 🙌![]()
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We're busy planning workshops, courses, and extended classes for the new year, so if you're looking to advance your practice, learn a new skill or take some me-time, keep a look out for details comi#yogastudioY#pilatesstudioa#HighamsParkighamsPark
🌟LAST BEGINNER'S PILATES REFORMER COURSE FOR 2025🌟![]()
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Our final 4-week Beginner's Reformer course of 2025 starts on Thursday 13th November and we're adding a BONUS Tower Pilates session 🙌![]()
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Learn the basic principles of #Pilates whilst gaining confidence on the Pilates Reformer, and create a solid foundation for general fitness as well as your Pilates practice. And to ensure a truly rounded approach we'll be offering a bonus Pilates Tower class at the end of the 4-week Reformer course. ![]()
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With just six places per course you can be confident that you'll receive focused instruction, that's tailored to you.![]()
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Once you’ve completed the course, you’ll be able to move on to our L1 classes and expand your practice. ![]()
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Book your space via the Bsport app or the link in comments ⬇️![]()
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▪️4-Week Beginner's Reformer Pilates Course - starts 6.30pm Thursday 13th November![]()
▪️Bonus Tower class on Wednesday 3rd December![]()
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#HighamsPark #PilatesTower #EastLondon