{Ayurvedic Nutrition and Lifestyle Consultation}
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Ayurvedic Nutrition and Lifestyle Consultation
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Winter Spices for Cooking and Remedies
Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies. We often suffer from coughs and colds throughout Autumn...
Post Natal Pilates and Baby Massage Class
Lunchtime Tai Chi Class
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Our first post-natal Pilates course of the New Year starts on Wednesday 14th Jan. ![]()
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It’s already half full so if you’re looking to get back to exercise in a supportive environment don’t miss out. ![]()
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During this five-week course we focus on the fundamental #Pilates principles of alignment, stability and moving from your core… the areas of the body which most need strengthening post pregnancy.![]()
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The course is an empowering, strengthening workout for new mums where baby can join you on the mat.![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/30873195?membership=490![]()
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#PostNatalPilates #HighamsPark
As we approach the end of the year, our brilliant team will be having a wee break. 🎄![]()
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The studio will be running a reduced timetable from Monday, 22nd December - Friday, 2nd January so be sure to check ahead. The studio will be closed: Thursday 25th - Sunday 28th December, and Thursday 1st and Friday 2nd January.![]()
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We're back with a full timetable of classes on Saturday, 3rd January, ready to spring (or lightly step) into#newyearwYea#Christmass#highamsparksPark