{Ayurvedic Nutrition and Lifestyle Consultation}
.
Ayurvedic Nutrition and Lifestyle Consultation
.
{ news }
Ashtanga Workshops 23rd November and 7th December
London Marathon Run Fit Package
Seasonal Autumn Recipes for each Dosha
During our Autumn cleanse, which is soon coming to an end, we sampled the following recipes to understand how our diet can balance or imbalance the doshas. Here are some recipes you can try which are perfect for this time of year. Kitchari kitchari is an Ayurvedic...
{ instagram }
{ facebook }
Our first post-natal Pilates course of the New Year starts on Wednesday 14th Jan. ![]()
![]()
It’s already half full so if you’re looking to get back to exercise in a supportive environment don’t miss out. ![]()
![]()
During this five-week course we focus on the fundamental #Pilates principles of alignment, stability and moving from your core… the areas of the body which most need strengthening post pregnancy.![]()
![]()
The course is an empowering, strengthening workout for new mums where baby can join you on the mat.![]()
![]()
Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/30873195?membership=490![]()
![]()
#PostNatalPilates #HighamsPark
As we approach the end of the year, our brilliant team will be having a wee break. 🎄![]()
![]()
The studio will be running a reduced timetable from Monday, 22nd December - Friday, 2nd January so be sure to check ahead. The studio will be closed: Thursday 25th - Sunday 28th December, and Thursday 1st and Friday 2nd January.![]()
![]()
We're back with a full timetable of classes on Saturday, 3rd January, ready to spring (or lightly step) into#newyearwYea#Christmass#highamsparksPark