{Ayurvedic Nutrition and Lifestyle Consultation}
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Ayurvedic Nutrition and Lifestyle Consultation
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Autumn Cleanse – Breakfasts to Balance the Doshas
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
Off Peak Classes Coming Soon
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak
5 week Beginners Reformer Course.
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Our first post-natal Pilates course of the New Year starts on Wednesday 14th Jan. ![]()
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It’s already half full so if you’re looking to get back to exercise in a supportive environment don’t miss out. ![]()
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During this five-week course we focus on the fundamental #Pilates principles of alignment, stability and moving from your core… the areas of the body which most need strengthening post pregnancy.![]()
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The course is an empowering, strengthening workout for new mums where baby can join you on the mat.![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/30873195?membership=490![]()
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#PostNatalPilates #HighamsPark
As we approach the end of the year, our brilliant team will be having a wee break. 🎄![]()
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The studio will be running a reduced timetable from Monday, 22nd December - Friday, 2nd January so be sure to check ahead. The studio will be closed: Thursday 25th - Sunday 28th December, and Thursday 1st and Friday 2nd January.![]()
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We're back with a full timetable of classes on Saturday, 3rd January, ready to spring (or lightly step) into#newyearwYea#Christmass#highamsparksPark