{Ayurvedic Nutrition and Lifestyle Consultation}
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Ayurvedic Nutrition and Lifestyle Consultation
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Women’s Health Workshop 2. Diet, lifestyle and stress management. The gentle, Ayurvedic Approach to breeze through the menopause.
Taking an Ayurvedic approach to supporting the female body as we transition through our life cycles involves balancing the stress and sex hormones through diet, lifestyle and stress management. If underlying symptoms are present before peri menopause and menopause...
Studio Re-opening 12th April – 17th May
Women’s Health Workshops 1. Sex and Stress Hormones.
Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...
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Some of our wonderful students supporting each other in more ways than one at our recent inversion workshop 🙌![]()
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We're busy planning workshops, courses, and extended classes for the new year, so if you're looking to advance your practice, learn a new skill or take some me-time, keep a look out for details comi#yogastudioY#pilatesstudioa#HighamsParkighamsPark
🌟LAST BEGINNER'S PILATES REFORMER COURSE FOR 2025🌟![]()
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Our final 4-week Beginner's Reformer course of 2025 starts on Thursday 13th November and we're adding a BONUS Tower Pilates session 🙌![]()
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Learn the basic principles of #Pilates whilst gaining confidence on the Pilates Reformer, and create a solid foundation for general fitness as well as your Pilates practice. And to ensure a truly rounded approach we'll be offering a bonus Pilates Tower class at the end of the 4-week Reformer course. ![]()
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With just six places per course you can be confident that you'll receive focused instruction, that's tailored to you.![]()
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Once you’ve completed the course, you’ll be able to move on to our L1 classes and expand your practice. ![]()
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Book your space via the Bsport app or the link in comments ⬇️![]()
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▪️4-Week Beginner's Reformer Pilates Course - starts 6.30pm Thursday 13th November![]()
▪️Bonus Tower class on Wednesday 3rd December![]()
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#HighamsPark #PilatesTower #EastLondon