Buckwheat isn’t actually a grain and isn't related to wheat, so is a good gluten free option.   Why it's so good The vinaigrette, just softens the vegetables enough the remove the ‘raw edge’, but allows the them to maintain their crunchy goodness.  Gluten free and...

Grilled or baked fruit makes an excellent breakfast for Kapha types. Kapha does well on a less substantial breakfast if the appetite isn't substantial. The natural sugars in the pineapple will caramelise during grilling. Black pepper is warming and stimulating,...

Wheatgrass packs a real oxygen boosting punch for Kapha types When following Ayurvedic nutrition principles, raw foods are kept to a minimum as they can be more difficult to digest, especially if the digestive system is sluggish. By juicing vegetables or wheatgrass...