{Welcome to Lotus, Highams Park}
Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Ayurvedic Nutrition to balance body and mind
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
Lotus studio is based in the heart of Highams Park – East London
At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment.
All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Asian Buckwheat Noodles
Buckwheat isn’t actually a grain and isn't related to wheat, so is a good gluten free option. Why it's so good The vinaigrette, just softens the vegetables enough the remove the ‘raw edge’, but allows the them to maintain their crunchy goodness. Gluten free and...
Grilled Pineapple with Black Pepper
Grilled or baked fruit makes an excellent breakfast for Kapha types. Kapha does well on a less substantial breakfast if the appetite isn't substantial. The natural sugars in the pineapple will caramelise during grilling. Black pepper is warming and stimulating,...
Green Juice
Wheatgrass packs a real oxygen boosting punch for Kapha types When following Ayurvedic nutrition principles, raw foods are kept to a minimum as they can be more difficult to digest, especially if the digestive system is sluggish. By juicing vegetables or wheatgrass...
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