{Welcome to Lotus, Highams Park}

Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

Lotus studio is based in the heart of Highams Park – East London

 

At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment. 

All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.

"I've tried other studios and nothing compares to Lotus. The teachers are so attention and knowledgable. I know I'm in safe hands."

– Erika

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Red Lentil Soup

Red Lentil Soup

It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...

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The lovely Re-Set-Pause is offering another Couples Massage Workshop here at the Studio 💛Join with a friend, family member or your partner and learn the skills to give and receive relaxing, restorative massages.You will learn - ▪️Basic massage techniques▪️How to communicate effectively about pressure and comfort▪️Tips for creating a soothing, spa-like atmosphere at homeSpaces are limited, so book yours today via the link in comments ⬇️Couples Massage Workshop - 2pm Sunday 19th October ... See MoreSee Less
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We're welcoming two new faces (and therapies) to our therapy room 🎉✨Craniosacral Therapy with Elif Kilinc ✨Elif is a registered Craniosacral therapist and fully qualified reiki master, with over 7 years experience of hands-on body work. She combines her extensive knowledge of anatomy and physiology with a deep level of intuition to bring you a beautiful healing experience. Craniosacral therapy is a very gentle hands on treatment with roots that originate from Osteopathy.It is an incredibly powerful treatment that people can often find hard to put in to words. The best way to find out more is to come and experience it yourself.🗓️Times - Thursdays 11am – 3pm ➡️Book - www.sisterrising.com or send an email to hello@sisterrising.com✨Shiatsu Massage with Susie Heales✨Susie qualified with the British School of Shiatsu Do in 2007 and has been working as a shiatsu practitioner ever since. Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted. A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints as well as other techniques tailored to the individual needs of the client. 🗓️Times - Tuesdays 12.30pm – 4.30pm ➡️Book - Tel: 07710 496539 / Web: susieheales.co#highamsparks#wellnessl#shiatsumassages#craniosacraltherapyerapy ... See MoreSee Less
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