{Welcome to Lotus, Highams Park}

Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

Lotus studio is based in the heart of Highams Park – East London

 

At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment. 

All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.

"I've tried other studios and nothing compares to Lotus. The teachers are so attention and knowledgable. I know I'm in safe hands."

– Erika

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Sweet, Smokey Harissa

Sweet, Smokey Harissa

Sep 28, 2022

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

Autumn Recipes

Autumn Recipes

Sep 28, 2022

The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...

Rice pudding (porridge) with apple sauce

Rice pudding (porridge) with apple sauce

Sep 28, 2022

Both an Ayurvedic staple: Rice porridge and apple sauce. Eaten alone or together are delicious in equal measure. How you make your rice porridge will help balance the doshas. Ingredients: Apple Sauce I used sweet eating apples, so didn’t add any sugar.  1 cinnamon...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
With the weather beginning to turn we may be starting to grave some heartier, cosy dishes. This Slow cooked dhal with saffron rice is one of our absolute go to’s for a bowl of warming, nourishing goodness. 🥣Inspired by a recipe in Dishoom’s cookbook “From Bombay with Love”, this is a lighter version for which we used split urad dhal.To make around 8 servings of dhal you will need ⬇️Ingredients - • 300g urad dhal• 4 cloves or garlic mashed to a paste with a little rapeseed or other vegetable oil and a little salt.• a thumb size piece of ginger. Peeled grated and mashed with a little oil and salt.• 70g tomato puree• 5-8g sea salt• 1/2 tsp chilli powder – depending on how spicy you like it. This wasn’t too spicy. Just a faint heat.• 1tsp Garam masala• 90g Ghee or Unsalted butter. For vegan option add a little more good quality oil.The How to - • Rinse the dhal 3-4 times until the water runs clear. The recipe suggests whisking it for 10 seconds then rise the water.• Add dhal and enough cold water to fully cover the dhal by around 5cm. • Bring to the boil, skimming off any impurities. • Lower the heat and simmer and continue to skim for around 2-3 hours. The grains should be completely soft.• Meanwhile, add garlic and ginger puree, tomato puree salt and spices to a bowl and mix to a paste.• When the dhal is soft, leave to sit in the water for around 15 mins then drain.• Add freshly boiled water. Enough to cover by a 2-3cm. • Add the spice paste and butter and bring to the boil and cook at a high temp for around 30 mins. (This is where you’ll need to keep an eye on it, so it doesn’t stick to the bottom.) • Reduce the heat and cook slowly at a low temp for around 90mins. Add a little water if it becomes too thick and sticks to the bottom. Stir frequently. • It’s ready when the grains have disintegrated and it becomes a very thick ‘soup-like’ consistency.We like to serve this with some saffron rice – you can find the full recipe on the website ➡️ lotushealthandfitness.co.uk/slow-cooked-dhal-with-saffron-rice/#dhalrecipe #nourishingrecipes #winterwarmers ... See MoreSee Less

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Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
With more of us working from home and the kids back at school we've added a few more lunch#pilateslates classes to the timetable. Nip out for a quick workout to clear your mind and ensure you focus on yourselves a bit!Lunchtime classes12.30 pm Monday Pilates Tower (Open Level)12.30pm Wednesday Pilates Reformer (Open Level)12.00pm Friday Pilates Reformer (Open Level)12.15pm Saturday Pilates Tower (Beginner's Level) ... See MoreSee Less

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