Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Your Pitta-Balancing Plan for Summer

Your Pitta-Balancing Plan for Summer

Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...

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Lotus Autumn - Winter Workshop Series - mailchi.mp/lotushealthandfitness/spring-workshops-for-lighter-brighter-days-ahead-13461323 Supporting your well being throughout Autumn and Winter. You can book now for all the workshops via the website or the Bsport app. ... See MoreSee Less
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