{Welcome to Lotus, Highams Park}

Become the best version of you

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Yoga Classes at Lotus

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Reformer Pilates at Lotus

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Pilates Matwork classes

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Reformer classes and personal training

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Bodywork at Lotus

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Ayurvedic Nutrition to balance body and mind

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Pre and post natal Yoga and Pilates

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Become the best version of you

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{Welcome to Lotus, Highams Park}

Lotus studio is based in the heart of Highams Park – East London

 

At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment. 

All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.

"I've tried other studios and nothing compares to Lotus. The teachers are so attention and knowledgable. I know I'm in safe hands."

– Erika

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Sweet, Smokey Harissa

Sweet, Smokey Harissa

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

Autumn Recipes

Autumn Recipes

The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...

Rice pudding (porridge) with apple sauce

Rice pudding (porridge) with apple sauce

Both an Ayurvedic staple: Rice porridge and apple sauce. Eaten alone or together are delicious in equal measure. How you make your rice porridge will help balance the doshas. Ingredients: Apple Sauce I used sweet eating apples, so didn’t add any sugar.  1 cinnamon...

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Homemade yoghurt anyone? Why bother? How effective are probiotic yoghurts for gut health? It is widely recognised that naturally fermented foods, like yoghurt, contain probiotic cultures which promote a healthy gut ecosystem. But how much of the ‘friendly bacteria’ are we actually getting from each little pot of yoghurt? A healthy gut can prevent a multitude of problems, so with all this in mind I decided to try making my own homemade yoghurt. ⬇️Ingredients – • a good quality probiotic ‘live” yoghurt• 1L milk(I used goat yoghurt and goat milk, but you can use what you like the taste of)The How To – • Heat milk to around 87ºC - just before it boils if you don’t have a thermometer• Allow it to cool to 46ºC - until you can hold your finger in it for a few seconds• Slowly add the warm milk to a couple of tablespoons of your shop bought yoghurt. (This is the last time you’ll need to buy yoghurt as you will use a few tablespoons of the one you have made to repeat the process.)• You now need to maintain this temperature for at least 8 hours. I used a dehydrator which can hold a low temperature. You could also transfer it to a thermos flask or warm sunny window ledge in summer.• I maintained the temperature for around 15 hours. The result was a delicious, thick, creamy, probiotic yoghurt, which passed the most difficult taste test of all… the children ate it! 🙌#guthealth #healthyrecipes #homemade ... See MoreSee Less
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Our next Beginner�#pilatesreformerormer course starts on Thursday 16th May and there's just two spaces left ‼️This 5-week course is the perfect introducti#pilatesreformeresReformer and will lead you seamlessly into #pilatesr #Pilates classes.Find out more and book your space via the Bsport app or message us ➡Beginner's Reformer Pilates Course - 6.30pm Thursday 16th May ... See MoreSee Less
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