Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

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Become the best version of you.

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Become the best version of you.

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{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

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Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

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Red Pepper Sauce

Red Pepper Sauce

Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce.  Ingredients: 4 red peppers or for convenience you can use a...

Tridoshic White Bean and Kale Soup

Tridoshic White Bean and Kale Soup

Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb  Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...

Ayurvedic Seasonal Cleanse for Autumn

Ayurvedic Seasonal Cleanse for Autumn

As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air. Autumn tends to be windy, changeable, dry,...

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Amazing offer not to be missed!

A huge saving of £40, we are offering a limited number of places to attend a brand new 5 week beginners Reformer Pilates course.

Starting on Monday 7th October

Here is one clients experience from attending these amazing classes:

After years of attending the gym and running lots, I needed to try a different approach to exercise after years of suffering with my back. I came along to try a Reformer class at Lotus and have not looked back. I have attended about 8 sessions so far and the difference has been amazing.

Book now via the website.
lotushealthandfitness.co.uk

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