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retreat title here

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Date

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price

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All our #PreNatal classes are small group classes, so you can be sure the teaching and guidance will support you throughout your pregnancy. Specific #pilates exercises and #yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth. 🙏▪️Prenatal Yoga – Monday 7.45pm with Laura. This class is suitable for mums-to-be at any stage of their pregnancy. ▪️Prenatal Pilates – Wednesday at 6.30pm with Clare. This class is a combination of Pilates Matwork and Tower. The Pilates Tower is an amazingly versatile piece of apparatus which offers the ability to adapt traditional Pilates exercises to suit your changing body. Book via the Bsport app or the website ⬇️lotushealthandfitness.live-website.com/timetable/#highamspark #PrenatalYoga #prenatalpilates ... See MoreSee Less
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Wishing all the Father figures in our community a very happy #fathersday 🙌 ... See MoreSee Less
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