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retreat title here

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Date

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price

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From the 19th July to late August, we'll be running a slightly reduced timetable as some teachers take a well deserved break ☀️The timetable has been updated to show all#summerummer classes and we'll do our best to run as many as we can. However if bookings are low, we may have to cancel a class 2 hours prior to the start time. To help us with this please book your classes early so we know you're coming 🙏In the meantime we've been busy recording classes for you to do at home, so you can continue your practice when can't get to a class. There's already a few classes linked in #pilates #yogam#pilatesathome#yogaathomeo#SummerWorkoutome #yogaathome #summerworkout ... See MoreSee Less
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Pilates isn't just about big machines like#reformerormer or Tow#pilatesmatworktwork is a cheaper, simpler, and more accessible way to gain the benefits of a Pilates workout. 💪Just as we use machines to deepen the connection to our core, in matwork we use small apparatus to activate and strengthen. Get a feel for matwork at the studio with this 20 minute taster where Sandra shows us how the stability ball enhances connection to the abs, glutes, and back muscles. www.youtube.com/watch?v=yZiP_iX6frIMatwork Classes - Tuesday 10.15am Tuesday 6.30pmSaturday 9.00am ... See MoreSee Less
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