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Some wonderful reviews from our last #postnatal Pilates course 💛If you feel like you or someone you know would benefit from this course our next block of 5-weeks starts on Wednesday 27th November.(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)Post-Natal Pilates 5-week course - starts 10.45am Wednesday 27th Nov Book via the Bsport app ➡️
And the last recipe in our #soupseason series is a delicious and nourishing Sweet, smoky butternut squash soup 🍲Ingredients - ▪️ 1 butternut squash▪️ 1 medium onion▪️ 1 dry ancho chilli (soaked and de-seeded)▪️ 1 tsp sweet paprika▪️ 1/2 tsp fenugreek powder▪️ 2/3 cloves garlic▪️ Couple tbs olive oil▪️ 4 long pepper pods – ground▪️ 750mls veg stock▪️ Salt to tasteThe How To - ▪️ Peel, de-seed and chop the squash. ▪️ Rough chop onion. ▪️ Add crushed garlic cloves. ▪️ Sauté in oil until for 5 mins.▪️ Soak Ancho chilli in boiling water for 10 mins. ▪️ De-seed and roughly chop. ▪️ Add dry spices to pan and cook for a further 10 mins, stirring occasionally. ▪️ Add chopped chilli, cook a little further then add stick. ▪️ Simmer until everything is soft. ▪️ Blend with a stick blender if you like it smooth… I do!Let us know if you've tried any of#soup#soup recipes!Full recipe details via the link below ⬇️lotushealthandfitness.co.uk/three-autumn-soups-for-the-dosh#ayurvediccookingo#autumnrecipescipes