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Sweet, Smokey Harissa

Sweet, Smokey Harissa

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

Autumn Recipes

Autumn Recipes

The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...

Rice pudding (porridge) with apple sauce

Rice pudding (porridge) with apple sauce

Both an Ayurvedic staple: Rice porridge and apple sauce. Eaten alone or together are delicious in equal measure. How you make your rice porridge will help balance the doshas. Ingredients: Apple Sauce I used sweet eating apples, so didn’t add any sugar.  1 cinnamon...

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The lovely Re-Set-Pause is offering another Couples Massage Workshop here at the Studio 💛Join with a friend, family member or your partner and learn the skills to give and receive relaxing, restorative massages.You will learn - ▪️Basic massage techniques▪️How to communicate effectively about pressure and comfort▪️Tips for creating a soothing, spa-like atmosphere at homeSpaces are limited, so book yours today via the link in comments ⬇️Couples Massage Workshop - 2pm Sunday 19th October ... See MoreSee Less
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We're welcoming two new faces (and therapies) to our therapy room 🎉✨Craniosacral Therapy with Elif Kilinc ✨Elif is a registered Craniosacral therapist and fully qualified reiki master, with over 7 years experience of hands-on body work. She combines her extensive knowledge of anatomy and physiology with a deep level of intuition to bring you a beautiful healing experience. Craniosacral therapy is a very gentle hands on treatment with roots that originate from Osteopathy.It is an incredibly powerful treatment that people can often find hard to put in to words. The best way to find out more is to come and experience it yourself.🗓️Times - Thursdays 11am – 3pm ➡️Book - www.sisterrising.com or send an email to hello@sisterrising.com✨Shiatsu Massage with Susie Heales✨Susie qualified with the British School of Shiatsu Do in 2007 and has been working as a shiatsu practitioner ever since. Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted. A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints as well as other techniques tailored to the individual needs of the client. 🗓️Times - Tuesdays 12.30pm – 4.30pm ➡️Book - Tel: 07710 496539 / Web: susieheales.co#highamsparks#wellnessl#shiatsumassages#craniosacraltherapyerapy ... See MoreSee Less
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