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Sweet, Smokey Harissa

Sweet, Smokey Harissa

Sep 28, 2022

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

Autumn Recipes

Autumn Recipes

Sep 28, 2022

The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...

Rice pudding (porridge) with apple sauce

Rice pudding (porridge) with apple sauce

Sep 28, 2022

Both an Ayurvedic staple: Rice porridge and apple sauce. Eaten alone or together are delicious in equal measure. How you make your rice porridge will help balance the doshas. Ingredients: Apple Sauce I used sweet eating apples, so didn’t add any sugar.  1 cinnamon...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
Spinal articulation exercises are fundamental movements in Pilates. They show up everywhere for a reason ✨▫️Restore natural spine movement -Daily activities can lock us into rigid positions. Articulation exercises—like roll-ups, roll-downs, and pelvic curls, teach the spine to move one vertebra at a time, bringing back mobility in flexion, extension, and control through each segment.▫️Build deep core control - In Pilates, movement starts from the center. Spinal articulation requires precise engagement of the deep abdominals, pelvic floor, and multifidus muscles. You’re not just moving the spine, you’re supporting it as it moves, which builds strength without stiffness.▫️Improve posture and alignment -When each part of the spine can move and stack properly, the body naturally finds better alignment. Articulation helps reduce excessive tension in the neck, shoulders, and lower back, making upright posture feel easier instead of forced.▫️Support spinal health and injury prevention -Gentle, controlled articulation increases circulation to spinal structures, nourishes the discs, and helps maintain elasticity in the surrounding tissues. Over time, this can reduce stiffness and lower the risk of back pain when practiced correctly.#Pilates #HighamsPark #PilatesEastLondon #TowerPilates ... See MoreSee Less

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Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
Wishing you all a very happy (and restful!) #MothersDay 💛To all the mothers, mother figures and mums-to-be in our community, we see just how much you do, and feel so privileged to provide you with a space that hopefully helps to fill your own cup ✨ ... See MoreSee Less

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