{timetable}
.
Studio and livestream classes
.
{ news }
Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
{ instagram }
{ facebook }
Whether you’re a complete beginner to exercise or an athlete, we teach the method. ![]()
![]()
Practicing:![]()
![]()
Control (in every movement) ![]()
Centring (working from your centre/core)![]()
Concentration (maintaining a mind-body connection) ![]()
Breathing ![]()
Precision (practicing the exercise to perfection)![]()
Flow - through repetition comes precision and flow.![]()
![]()
Observing clients as they work through the basic principles (pre pilates) in their first session. ![]()
![]()
Even athletes with high muscular strength can benefit from Pilates. Pilates support lifestyle and sport. You get to know your body, your practice shows you what your body needs ![]()
#pilatesforathletes #pilatesmethod #highamspark #pilates #pilatesforlife
The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. ![]()
![]()
You will leave the class feeling strong, energised and much taller. ![]()
![]()
Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️![]()
![]()
#HighamsPark #ReformerEastLondon #STOTTPilates