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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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Date and Almond Millionaire bites ✨![]()
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These are our clients' favourite chocolatey treats, the ideal energy boost for an extended class or workshop!![]()
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Ingredients:![]()
Base -![]()
▫️100g Ground Almonds![]()
▫️50g Crunchy Peanut Butter ![]()
▫️30g Maple Syrup![]()
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Gooey Centre -![]()
▫️Some Mejool Dates (around 20)![]()
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Chocolatey Top -![]()
▫️Around 250-300g. (We use vegan chocolate, but good-quality dark chocolate is also delicious.)![]()
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How To:![]()
▫️I use a silicone ice cube tray to mould the individual bites.![]()
▫️Mix all the ingredients for the base, then press it firmly into the ice cube tray. ▫️De-stone the dates and press one date onto the base. ![]()
▫️Melt the chocolate and cover the date in a thick layer of chocolate. ![]()
▫️Chill (ideally overnight). ![]()
▫️Press out of the moulds and enj#dessertrecipesc#HealthyDesserts#chocolateRecipescipes
Join Nafas Yoga Studio for our next ✨Yoga - Breath - Sound✨ session on Friday 8th May.![]()
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This is a deeply nourishing practice weaving together Vinyasa Flow and Yin Yoga, Meditation, Conscious Breathwork, and sound healing to support rest, release, and nervous system regulation. As we move toward the warmer months, this practice will focus on bringing in vibrant energy and the lightness that’s often associated with summer. ![]()
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Come to move, rest, listen, and receive. 🌸![]()
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Book your space via the Bsport app or the link in comments ⬇️![]()
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#HighamsPark #SoundBath #YogaEastLondon