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Winter recipes to balance the doshas. Nourishing bone broth.

Winter recipes to balance the doshas. Nourishing bone broth.

Jan 24, 2022

Soothing, immunity boosting goodness. For centuries, bone broth has been reputed in many cultures to hold an abundance of health giving properties. It's easily digested and is reported to reduce inflammation in the gut as well as supporting the immune system and...

Autumn Recipes for the Doshas

Autumn Recipes for the Doshas

Oct 8, 2021

The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn.  You can read more about...

Autumn – Winter Workshop Series

Autumn – Winter Workshop Series

Sep 27, 2021

Support your wellbeing throughout Autumn and Winter Our Autumn - Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women's cycling events...

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
Spinal articulation exercises are fundamental movements in Pilates. They show up everywhere for a reason ✨▫️Restore natural spine movement -Daily activities can lock us into rigid positions. Articulation exercises—like roll-ups, roll-downs, and pelvic curls, teach the spine to move one vertebra at a time, bringing back mobility in flexion, extension, and control through each segment.▫️Build deep core control - In Pilates, movement starts from the center. Spinal articulation requires precise engagement of the deep abdominals, pelvic floor, and multifidus muscles. You’re not just moving the spine, you’re supporting it as it moves, which builds strength without stiffness.▫️Improve posture and alignment -When each part of the spine can move and stack properly, the body naturally finds better alignment. Articulation helps reduce excessive tension in the neck, shoulders, and lower back, making upright posture feel easier instead of forced.▫️Support spinal health and injury prevention -Gentle, controlled articulation increases circulation to spinal structures, nourishes the discs, and helps maintain elasticity in the surrounding tissues. Over time, this can reduce stiffness and lower the risk of back pain when practiced correctly.#Pilates #HighamsPark #PilatesEastLondon #TowerPilates ... See MoreSee Less

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Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
Wishing you all a very happy (and restful!) #MothersDay 💛To all the mothers, mother figures and mums-to-be in our community, we see just how much you do, and feel so privileged to provide you with a space that hopefully helps to fill your own cup ✨ ... See MoreSee Less

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