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{about Lotus}
Lotus was founded by Clare Bannister in 2012.
Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.
All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out. We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.
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We’re having a summer break
We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....
Your Pitta-Balancing Plan for Summer
Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
Women’s Health Workshop 2. Diet, lifestyle and stress management. The gentle, Ayurvedic Approach to breeze through the menopause.
Taking an Ayurvedic approach to supporting the female body as we transition through our life cycles involves balancing the stress and sex hormones through diet, lifestyle and stress management. If underlying symptoms are present before peri menopause and menopause...
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