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{about Lotus}

 

Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Lotus 3 Day Kitchari Cleanse

Lotus 3 Day Kitchari Cleanse

Spring Clean(se) the digestive system Spring is the perfect time to cleanse and reset the digestive system and clear the heaviness of winter, although this short cleanse can be done at any time of year. When preparing for your cleanse, it is worthwhile taking a few...

Small steps towards better health: Toolkit

Small steps towards better health: Toolkit

The Power of the Breath   Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...

‘Lighten Up’, Kapha.

‘Lighten Up’, Kapha.

At this time of year the qualities of Kapha increase in our environment as well as our body. What energy does this season bring?  Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their diet.  Foods and spices...

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We’ve been introducing some of our new teachers and new style of classes throughout June in our Saturday morning 8am Class.How amazing do you feel when you wake up early and exercise? You really reap the benefits gained throughout your day.Up this Saturday is Fiona bringing you a HIIP (high intensity interval pilates) class. It’s a dynamic, low impact, whole body workout.....won’t be disappointed. Book now- limited spaces available…..Throughout our timetable, we offer many dynamic classes including pilates matwork which is on tonight at 7.45pm. This class guarantees to build amazing core strength, flexibility, and mobility with this full-body dynamic matwork class. What’s on today:9.30am Pilates Flow6.30pm Dynamic Reformer pilates6.30pm Yin Yoga7.45pm Dynamic Mat pilatesBook online www.lotushealthandfitness.co.uk ... See MoreSee Less
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