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{about Lotus}

 

Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Autumn Breakfast – Brunch Banquet 

Autumn Breakfast – Brunch Banquet 

As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...

COVID – Update Tier 2. What does this mean for the studio?

COVID – Update Tier 2. What does this mean for the studio?

What does this mean for Lotus now we’re Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Here’s a reminder of what...

Autumn Dosha Balancing Soups

Autumn Dosha Balancing Soups

When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here.  Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...

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Let Christmas begin… Who will put their tree up early this year? Join the Highams Park festivities.Tomorrow we shall light up our community…

Follow us throughout our Christmas Campaign, as we countdown the days. We shall be bringing you special offers, great Christmas voucher ideas, and a fitness challenge for all to join on the 27th December. Can’t wait to share this with you!

We are spreading a little Christmas love this year and with every voucher sold we will be making a donation to The Highams Park Hub Food Aid.

Here’s what's on in our virtual studio today:
9.30am - Vinyasa Flow
6.30pm - Vinyasa Flow

Book online www.lotushealthandfitness.co.uk
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