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{about Lotus}
Lotus was founded by Clare Bannister in 2012.
Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.
All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out. We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.
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Super quick, super tasty meals #1
We're bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you're staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers. Lunch really...
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It's a bit of a blow that we won't be able to re-open the studio in early July. We will continue to support and be here for you with our livestream classes and hope that we can open our doors to you very soon🤞
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Like bamboo, we bend and flex against the changing winds, but we stay super strong and resilient.
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In the meantime....tell us what you would like. What classes have you enjoyed? Is there classes you would like to see more of? We would love to hear from you.
Stay connected....your continued support means so much to us.
We will be back... practicing Pilates on machines, connecting and practising together in the same space, offering you touch therapy....and all the wonderful health giving, healing therapies we offer at the studio......very soon.
Clare and the amazing Lotus Team.✨🙏💪
Here's what's on in our virtual studio this evening:
✨6.30pm Essential - intermediate Pilates Matwork with Sandra
✨7.45pm Vinyasa Flow with Clare
Book via the MINDBODY app or the website: lotushealthandfitness.co.uk
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