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{about Lotus}
Lotus was founded by Clare Bannister in 2012.
Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.
All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out. We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.
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What can Ayurveda teach us about balancing your dosha during the COVID-19 pandemic?
Coping with social distancing, uncertainty, worry, isolation...(I'm sure you can add lots more to the list) is creating many different physical and emotional responses in all of us. Ayurveda teaches us that we are all unique individuals based on our doshic type. You...
Brunch Pancakes.
Pancakes shouldn't just be for Shrove Tuesday. Here's some savoury and sweet alternatives to try out over the weekend if you've got a little more time on your hands. Blueberry Buttermilk Pancakes with Maple Syrup Ingredients: 350g Self raising flour 200mls...
Homemade yoghurt anyone? Why bother?
How effective are probiotic yoghurts for gut health. It is widely recognised that naturally fermented foods, like yoghurt, contains probiotic cultures which promote a healthy gut ecosystem. But how much of the ‘friendly bacteria’ are we actually getting from each...
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What does your daily routine look like?
Is it something you have considered and planned or something that just fits around work and commitments to others?
According to Ayurveda Dinacharya or your daily routine or habits, plays an integral part in your long term health. Over the next month we will be preparing to welcome the new season and helping you build a daily routine. Autumn brings the energy of Vata: movement, change…. (like we need more of this !!).
We may feel this energy: difficult to make decisions, stick to a plan, lots of time spent over-thinking tasks and events and not really feeling we’re getting very far. We’re here to help you.
Let's start with your morning routine. Ideally wake between 6am - 7am. Clean your teeth, tongue and gums, have a warm drink….no caffeine. Warm water is fine. Do some exercise…….OK We’ll make that one easy for you. Join or LIVESTREAM 6.30am classes Tuesday, Thursday and Friday at 6.30am. As well as the physical benefits you will feel more focused, alert and energised throughout the day.
Keep following our blogs and posts throughout the month for more info.
Here’s what’s on today at Lotus:
6.30am- Power Yoga (Livestream)
9.30am - Intermediate Pilates Reformer
9.30am - Beginner's Pilates Matwork (Livestream
6.30pm Essential - Intermediate Pilates Matwork (Livestream and Studio)
7.45pm - Vinyasa Flow
Book online www.lotushealthandfitness.co.uk
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