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Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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Women’s Health Workshops 1. Sex and Stress Hormones.

Women’s Health Workshops 1. Sex and Stress Hormones.

Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...

Lotus 3 Day Kitchari Cleanse

Lotus 3 Day Kitchari Cleanse

Spring Clean(se) the digestive system Spring is the perfect time to cleanse and reset the digestive system and clear the heaviness of winter, although this short cleanse can be done at any time of year. When preparing for your cleanse, it is worthwhile taking a few...

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The first of our ‘mini retreats’ isn’t too far away now. Saturday 20th November. Yin Yoga - Ayurvedic Yoga Massage - Sound...and it wouldn’t be a Lotus event without some delicious food. Only 2 spaces left. The perfect blissful afternoon to unwind, destress...and just give your body and mind whatever it needs.Join Karren tonight at 6.30pm for Yin Yoga and Saturday 10.15am Yang to Yin. You can also book with Clare for an Ayurvedic Yoga Massage. All can be booked through the website: lotushealthandfitness.co.ukHere’s what else is on at Lotus today:9.30am Pilates Flow - Intermediate Matwork. Livestream and Studio6.30pm Reformer Pilates - Open level. 6.30pm Yin Yoga. Livestream and Studio 7.45pm Dynamic Mat Pilates. Livestream and Studio. ... See MoreSee Less
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