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{about Lotus}
Lotus was founded by Clare Bannister in 2012.
Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.
All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out. We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.
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‘Lighten Up’, Kapha.
At this time of year the qualities of Kapha increase in our environment as well as our body. What energy does this season bring? Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their diet. Foods and spices...
Slow cooked dhal with saffron rice
This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients. It's based on a recipe from Dishoom: "From Bombay with Love". If you have tasted...
We’re having a short break over Christmas and New Year
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