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{about Lotus}

 

Lotus was founded by Clare Bannister in 2012.

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out.  We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.

We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.

Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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The world in which we live and the demands we place upon ourselves can be tough on the body and the mind. Lotus Health and Fitness can help you achieve balance - radiant good health.

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‘Lighten Up’, Kapha.

‘Lighten Up’, Kapha.

At this time of year the qualities of Kapha increase in our environment as well as our body. What energy does this season bring?  Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their diet.  Foods and spices...

Slow cooked dhal with saffron rice

Slow cooked dhal with saffron rice

This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients.   It's based on a recipe from Dishoom: "From Bombay with Love".     If you have tasted...

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We know nightclubs have reopened and some of you may be dusting off your dancing shoes this Friday evening…… but those of you that prefer a more relaxing evening join us at Lotus for our monthly sound bath.On the night of the Full Buck Moon, Xanthe will guide participants in a balancing and harmonising sound journey, restoring inner equilibrium needed in this transformative time. Participants will be led in a guided meditation to soften those hard corners and return to the heart space and guided with healing tones to drop into this space of bliss. It’s a popular event so make sure you book your space now…..Friday 7.30pm What’s on today:6.30am Rise & Shine Yoga Flow9.30am Reformer Pilates - Open level6.30pm Pilates Matwork7.45pm Power hour -Dynamic Flow Yoga7.45pm Reformer Pilates - Open level Book online www.lotushealthandfitness.co.uk ... See MoreSee Less
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