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Ayurvedic massage therapy

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Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...

Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

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Our Yoga and Pilates Foundations classes are a great starting point if you're thinking of trying Yoga or Pilates or if you've had a break from your practice.The pace of the class is a little slower, allowing time to fully understand the basics of Yoga and Pilates. Classes are Sunday morning:Yoga - 9.15am and Pilates 10.30am.Book for these classes and all weekend classes via the website or Bsport app: lotushealthandfitness.co.ukHere's what else is on over the weekend:Saturday:8.30am Power Pilates Reformer9am Pilates Matwork - open level. Studio and live stream.9.45am Pilates Reformer - Open level10.15am Yang to Yin Yoga. Studio and livestream 11am Pilates Reformer Open level.11.30am Postnatal Pilates .Sunday:8am Yogasana 9.15am Pilates Reformer - Open level ... See MoreSee Less
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