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Ayurvedic massage therapy

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Sweet, Smokey Harissa

Sweet, Smokey Harissa

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

Autumn Recipes

Autumn Recipes

The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...

Rice pudding (porridge) with apple sauce

Rice pudding (porridge) with apple sauce

Both an Ayurvedic staple: Rice porridge and apple sauce. Eaten alone or together are delicious in equal measure. How you make your rice porridge will help balance the doshas. Ingredients: Apple Sauce I used sweet eating apples, so didn’t add any sugar.  1 cinnamon...

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New Class on the Timetable - Full Studio Pilates extended class ✨This intermediate level class starts with the Intermediate Reformer repertoire, followed by the intermediate Matwork and Tower repertoire of exercises. If you have been practicing our intermediate level Reformer classes and are looking for a dynamic challenge, to improve your strength and endurance, this 90mins class will take your #Pilates practice to the next level. 💪We’ll be running one session per month from 6.30 - 8.00pm on a Thursday, with the first session is on 11th April.Following sessions - 16th May 13th June 11th July There's just six spaces per class, so don't hang around!Book your space via the Bsport app or the booking link below ⬇backoffice.bsport.io/customer/payment/offer/15298437?membership=490 ... See MoreSee Less
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We are looking to recruit #pilatesreformer, Cadillac/Tower and Matwork teachers to our beautiful fully equipped Pilates and Yoga studio in Highams Park, E4 9PT. We are a STOTT PILATES trained studio, but welcome teachers from other schools with excellent teaching skills and a love and enthusiasm for teaching #Pilates. We are looking to take on teachers to fill vacant slots as well as for cover. We offer small group classes (6 participants) in Pilates Reformer and Tower, and 10 participants in Matwork classes. Our Studio is in the heart of #highamspark and we have a dedicated client base of enthusiastic participants ranging from beginner to advanced level. 🙏 Highams Park has a direct over ground rail link to #walthamstow and #liverpoolstreet so commuting to the area is very convenient. If you are interested in joining our amazing group of teachers and would like more information, please contact Clare at - clare@lotushealthandfitness.co.uk 07795 358 427 ... See MoreSee Less
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